Wayfinding
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LATEST ARTICLES
Making sense of a fractured world
Some thoughts on the state of the world, marked by violence and conflicts, including the Russia-Ukraine war and recent events in Gaza. Plus a more nuanced way to examine the concept of terrorism; the racial bias in labeling “terrorists” and “freedom fighters”; and a call for an empathic, open-minded and loving response in face of conflicts.
Keep readingThe life changing magic of the humble checklist
Feeling stressed and overwhelmed; forgetting important tasks; or feel like you’re constantly spinning your wheels but getting nowhere? What you need is a simple daily checklist. If you already use to-do lists or tried task lists but found they didn’t work for you, this approach is almost guaranteed to make a meaningful impact on your life.
Keep readingCoping with burnout: 6 simple strategies to alleviate stress
People tend to think that burnout is related to a highly stressful job or to overwork, but that’s really not the case. It can be caused by being under-worked too! In this article, I share my personal burnout story, and share some evidence-based strategies that can help you to deal with chronic stress and burnout.
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“You could leave life right now. Let that determine what you do and say and think.”
Marcus Aurelius